Know Your Pain Modules

Our science-based education series will give you the insight you need to think differently about your pain and support you to take steps towards living well again. There is good evidence that just learning about your pain can actually help you to manage your pain!

Chronic Pain and Pain Medications

Week 1

Chronic Pain and Pain Medications

Pain and Physical Activity

Week 2

Pain and Physical Activity – explore balancing pain, movement and energy

Pain and Nutrition

Week 3

Pain and Nutrition

Pain and Thoughts

Week 4

Chronic Pain and Pain Medications

Pain and Sleep

Week 5

Chronic Pain and Pain Medications

Pain and Relationships

Week 6

Pain and Physical Activity – explore balancing pain, movement and energy