Know Your Pain

Did you know there is good evidence that just learning about your pain can actually help you to manage your pain?

Our practical education series will help you to think differently about your pain and support you to take steps towards living well again.

Headaches and Migraines

Learn how to prevent
headaches and migraines

Muscle Pain and Spasms

Ongoing muscle problems can limit your movement and can impact your work, social life and your relationships.

Back Pain

If you suffer from back pain,
you are not alone.
Learn about how to manage it effectively

Joint Pain

Pain in the joints is very common
and can occur for a number of reasons.

Children’s Pain

Understanding your child’s pain

Chronic Pain and Pain Medications

Learn about chronic pain symptoms,
causes, early diagnosis and
discover medication treatment options.

Pain and Physical Activity

Discover helpful tips for pacing
and recommended exercises
to help manage your chronic pain.

Pain and Nutrition

Learn about the impact of nutrition
on chronic pain and recommended
foods and supplements to reduce pain.

Pain and Sleep

Learn how chronic pain affects
your sleeping habits, the importance of
getting a good night’s sleep
and tips for improving your sleep hygiene.

Pain and Relationships

Explore the impacts chronic pain can have on relationships, tips to share your pain experience and who to turn to for further support.