Weight Loss Programs: How to Choose One That’s Right for You

With a wide range of weight loss programs and diet plans available, choosing a program that’s right for you can be a little overwhelming. Below are a few tips on how to start your journey towards healthy weight loss.

How to find a weight loss program that’s right for you

Talk to a health professional

Enlist your local pharmacist as your partner in weight management. Your pharmacist can help you to set achievable weight management goals and recommend a weight loss program that’s right for you. It is possible your pharmacist may request you to undergo a health check.

Get a health check

A health check takes into consideration an individual’s weight, waist circumference and Body Mass Index to determine if there is a risk of chronic illness. A health check may vary between different pharmacies, however most pharmacies test your blood pressure, cholesterol levels and random glucose levels.

Choose a healthy balance

The key to finding a weight loss program that works for you is choosing a program that aligns with your overall health and lifestyle. Successful weight loss programs are a balance of physical fitness, healthy eating habits and meal replacement plans. It is important to choose a program that helps you to develop lifelong healthy habits, to ensure you maintain your weight after the program is completed.

What should I look for in a weight loss program?

Below are a few key ingredients you need to consider when planning for healthy, sustainable weight management.

Lifestyle counselling

A certified health professional can guide you to develop healthier lifestyle habits. To help keep you on track to achieving your weight loss goals, a lifestyle councillor may suggest for you to record in a journal your daily physical activity and meal plans, so they can review to make recommendations for improvements.

Ongoing support

Regular monitoring of your progress and receiving feedback from a health practitioner either in person, online or through the phone, will help to ensure you feel supported throughout your weight loss journey.

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Flexibility

A weight loss program should include the right balance of nutrients and calories without relying on the need for supplements and must be flexible to allow for the occasional indulgence in foods you enjoy. Your diet plan should include foods you enjoy eating and can source easily, to ensure your meal plans can be maintained long term.

Weight management plan

A weight management plan will provide you with the education and nutrition and exercise recommendations to achieve your weight loss goals. Start your weight management plan today by visiting your local TerryWhite Chemmart and speaking to a pharmacist about a health check.

Flexibility

A weight loss program should include the right balance of nutrients and calories without relying on the need for supplements and must be flexible to allow for the occasional indulgence in foods you enjoy. Your diet plan should include foods you enjoy eating and can source easily, to ensure your meal plans can be maintained long term.

Weight management plan

A weight management plan will provide you with the education and nutrition and exercise recommendations to achieve your weight loss goals. Start your weight management plan today by visiting your local TerryWhite Chemmart and speaking to a pharmacist about a health check.

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